Trust The Process
Personal Training Plan
Do You Want To Feel Better, Have More Energy and Even Add Years To Your Life?
Just Exercise Your mind and body to get all the benefits.
Everyone Benefits From Exercise, Regardless Of Age Or Physical Ability.
It Controls Weight, Combats Health Condition And Disease, Improve Emotional Mood, Boost Energy, Promote Better Sleep and So On.
first week for FREE
Download The “Personal Training Plan”
Are you on vacation and cannot train?
Do you have family and don’t have time to go to the gym?
Would you like to change your lifestyle but you don’t know where to start?
I have created a plan for you, easy to follow and completely manageable by you.
Register for FREE by filling up the form below to receive my Home Workout Plan to do at home or even outdoors.
You will receive in your email/junk email the first week of the plan plus nutritional advice with the aim of getting you into the right mindset of a healthy lifestyle.
GOOD NEWS, everything is for FREE.
Only then you decide whether or not to purchase my full 90-Days Home Workout Plan.
6 Benefits To Have A Personal Trainer in your life:
1. See better results sooner.
A personal trainer can maximize your precious time to see results.
2. Avoid injuries.
Lifting weights without proper form is a recipe for lasting or serious injuries. A personal trainer can teach you the right form reducing the risk of injuries.
3. Lose fat and gain muscle.
Most people who embark on a fitness journey want to lose fat, build muscle, or both. However, not many know how to go about doing that.
4. Set realistic goals.
Nothing is more disheartening than failing to achieve a fitness goal. With enough failure, you may give up on your health and wellness objectives. A personal trainer can establish realistic and healthy fitness goals as well as help you to achieve them.
5. Challenge You to be better.
When exercising alone, it is easy for people to fall into boring routines. A personal trainer will mix up workouts and bring new challenges to the table.
6. Establish lifelong exercise habits.
Personal trainer support you to understand that fitness should be a priority to live better in your own life.
Personal Training Plan
ONELIFE is here for you offering advanced training as well as beginner training for individuals of all fitness levels.
Are you ready to change your habits in order to live better and longer?
ONELIFE is here to invest in a one-to-one relationship with you and to believe that valuing yourself enough is the best gift you can give yourself.
What They Say
L. Connor - Entreprenuer
“Julia is a superb coach. She is fantastic at getting me
to ‘un-muddle’ my thoughts when I can’t see the wood for the trees, she asks great, powerful learning questions and provides valuable and insightful feedback on what she is hearing from me. Julia has helped me be happier and more successful in work and life and she has done this using her wonderful coaching skills very naturally and with real expertise.”
S. Williams - Teacher
“I was a mess! I was working long hours and I was exhausted, some might say burnt out. I had no energy for life and I was incredibly frustrated. I also found that my confidence was at an all-time low after breaking up with my boyfriend. Julia made me feel instantly comfortable. I could discuss any aspect of my life, my fears, my hopes and dreams and she never judged any of them. She helped me unpack all the negative beliefs I’d held about myself and I started to regain my confidence. I tried lots of things I never thought I would, I trusted her and found I actually enjoyed going out from my comfort zone. Thank you ONELIFE”
M. Bazzi - Financial
“I started having coaching with Julia because I was at a crossroads and was lacking the confidence and motivation to make the changes that I wanted to both on my body and my job. I found Julia easy to talk to and she helped me to break things down into easy manageable steps also to find what I was looking for.I stared with her a Personal Training Programme wich Helped me to feel Happy again wit my body and healthy life.”