Discover How To Increase Metabolism and Burn Fat

How many times have you heard from someone: “My metabolism is slow”. 
Maybe you thought about it because you went through a period of diet and you realised that you have not lost weight as you would have wanted.
Well, I would like to give you a different view on that topic. The problem of weight management and even slow metabolism is a phrase that we often say and that we often connect to hormonal aspects but obviously the main problem is not always the hormonal one.

So, let’s try to understand what the Energy Expenditure (TDEE) of each of us depends on.
That’s determined by about 60% of Basal Metabolic Rate (BMR), by 25% from physical activity and by 15% from the thermic effect of food (TEF).
Basal Metabolic Rate determines the majority of our energy consumption and obviously the less muscle mass we have and the less kcal we burn. 

The other aspect which is that Energy Expenditure due to physical exercise does not need explanations, so let’s clarify what the last aspect about Thermic Effect of Food means and which we often neglect. 
This means that to absorb what we eat we consume calories. 
The Thermic Effect is much higher for proteins than for other foods but let’s take an example to make the concept clear: to metabolise 100 calories of protein we already consume about 25 of them.

How To Increase Metabolism and Burn Fat

The crucial aspects that are very often overlooked in the classic approaches to weight loss are muscle mass and the amount of protein we ingest.
To increase muscle mass obviously we have to follow a physical activity that stimulates this district. 
When dealing with a weight loss program it is typically recommended to do more aerobic exercise at a low intensity and long duration. 
This is an excellent workout if you aim to improve blood pressure as well as heart function but it’s not suitable to increase muscle mass.

In fact, the opposite effect is obtained, i.e. you tend to damage the muscle then happens that by destroying the muscle tissue our metabolism is lowered even more and the final result will be to lose less and less weight, at the same time creating a kind of spiral for which if we want to lose weight we will eat less and less up to levels which are absolutely not compatible with either psychological stability or health.

How To Increase Metabolism and Burn Fat

It is therefore important to carry out a physical activity that restructures, tones and allows the muscle to increase hypertrophy. 
Obviously I’m not telling you that we must all become bodybuilders or competitive athletes but we have to remember that we were born with muscle mass that has lost decade after decade. 
The purpose of anaerobic training is therefore to maintain this muscle heritage and to do this we need to include regular physical activity even with weights, for example two or three times a week and which will help us to deal with body fat.

How To Increase Metabolism and Burn Fat

Let’s go back for a second to the Thermic Effect of Food; we said that proteins have a higher Thermic Effect than fats and carbohydrates but, what does it mean? 
Translated in “nutritional” terms that’s means that we have not lower the proteins too much because they give us a sense of satiety greater than other foods, therefore by removing or reducing them to a minimum we will certainly have more hunger, we will lose muscle mass, we will slow down the Basal Metabolic Rate (BMR) with the result of lose less body fat. 

To achieve good physical shape and lose body fat the most recommended thing to do is to alternate aerobic physical activity (brisk walking, swimming, cycling or what you like to do more) with anaerobic workouts in the gym and be careful to eat every day a correct amount of healthy protein in our diet.

How To Increase Metabolism and Burn Fat

Most people also have an area of stubborn fat in their body, an area that has resisted all efforts through diet and exercise and just won’t go away.
Stubborn fat is incredibly frustrating especially when you eat healthily and exercise regularly, but can’t seem to shift it.
However, there are actually many possible reasons as to why that last bit of fat isn’t coming off and it’s not always to do with exercise and diet but with hormones, stress, lifestyle and so many other factors .

Sometimes, despite our efforts in the gym and following a healthy lifestyle, we don’t see results that’s why some supplements help us to eliminate stubborn fat forever.

Red-Cell fat burner has been scientifically formulated to help re-define your lean definition goals following a healthy lifestyle.Research has shown that CLA reduces body fat by increasing the amounts of specific enzymes and proteins that are involved in fat breakdown.

At The End of All, the winner is “Balance” again. I will never be tired to remind it to you who read and to all the people I work with.
It takes the right balance in everything in life.

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