training-realistic-goals

Welcome

Are you a Business Woman/Entrepreneur? 

Do you know the benefits of training body and mind to bring up 

your life and business to the next level? 

If yes, I want to talk to you 

Being an entrepreneur is not easy because millions of inputs 

that come from our 

– Business 

– Personal Goals 

– Relationships 

AFFECTING OUR ENTIRE LIFE AND INCOME 

Those factors overwhelm us with the end result of lowering our 

– Confidence 

– Energy And Focus 

– Motivation 

WITH HIGH RISK OF BURNING OUT 

Seriously, your personality, life also your business will be affected by that. 

At this point, what will happen to the incredible feminine woman within you? 

You feel you give, give, give but you don’t get anything you deserve back because, as always the priority of the people around you goes above YOU. 

I got you! 

Listen, there’s nothing wrong with you, but you need to get clear about 

– What your priority is 

– Who you are 

– Where you want to go 

Training, motivating our body/mind as well as increasing energy/focus levels within us, overcoming procrastination /insecurity by building new habits and beliefs is not an ideal, IT IS THE KEY IF YOU WANT TO SUCCEED! 

I will show you my own method that I use on myself over the years and that inspired me to understand who I am, what I am able to achieve and how to succeed in my personal business/life/income.

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My Story

Hi, I’m Giulia and I am a Fully Qualified Wellness Coach, Personal Trainer and Social Worker with more than 5 years of experience on helping people overcoming old beliefs, barriers and bad habits with the aim to live the life at the fullest as they deserve.

My work is based by following a holistic approach with the aim to make you aware of your unique VALUE.

I spent most of my life hating myself also my body and believing that my whole world revolves around it. I suffered of eating disorders and addictions because I was chasing PERFECTION in my life also my business.

These things affected my entire life as well as my relationships in general.

On the other hand I always loved to feel FREE mentally and physically.

Being able to break down my beliefs/habits made me feel even more miserable because I had no idea from where to start.

Well, these things then was making me scared of course, that’s the reason why I was making to myself a thousand of excuses in order to not challenge myself and assume my responsibility. I was literally in a TRAP.

Do you know what made me aware about the importance of appreciating ourselves as a unique and unrepeatable creature so beautiful in its diversity and imperfections?

I had an accident by car when i was lost and young and i have been in coma for a few days. Well, someone knocked on my ‘door’ but I didn’t want to open.

Then a day I woke up from the coma and I figured out the importance of loving ourselves also our life.

Every single day During my 2 months recovery at home I was closing my eyes and i was feeling that powerful emotion which is Freedom and I finally began to challenge myself and reach a High level of confidence/focus and energy as well as a high level of life balance and finally Freedom to bring up my life/business/income to the next level without overwhelm my mind.

Wellness Coach Benefits 

1. Set realistic goals.

Nothing is more disheartening than failing to achieve a fitness goal. With enough failure, you may give up on your health and wellness objectives. A personal trainer can establish realistic and healthy fitness goals as well as help you to achieve them.

2. Challenge You to be better.

When exercising alone, it is easy for people to fall into boring routines. A personal trainer will mix up workouts and bring new challenges to the table.

3. Establish lifelong exercise habits.

Personal trainer support you to understand that fitness should be a priority to live better in your own life.

4. Improve work-life balance.

Our time is valuable and we should spend it in a way that enriches our day.

5. Boost Self-Confidence and Self-Esteem.

Self-doubt and fears can stop us from becoming strong,confident and successful people.

6. Overcome beliefs, mental blocks,fears and insecurities.

Each one of us harbours our own set of limiting beliefs,fears and insecurities. We may fear rejection or may also be afraid of being alone or fear loneliness.

Mind
Body
Balance

Blog

This is my Personal Blog where you will find articles about general well-being, nutrition and fitness

Wellbeing Planet

Wellness Planet is dedicated to healthy products, supplements and fitness items

Come On In

Because easy doesn’t change you.

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